I can help you lower your anxiety in 30 days, even if you’ve suffered it your whole life

This is a 4-week online course with coaching, video lessons, and customized tools to help reduce your anxiety

Watch this video to hear from Rob, one of my students :

8 reasons this program is your best chance for reducing your anxiety for good

#1 - Effective and powerful tools

You can remove the chokehold that anxiety has on you. This course includes powerful, science-backed tools that will reduce your anxiety immediately.

#2 - Practical and useful

This course has everything you need in one place, with practical and simple tools and exercises that you can apply today to reduce your anxiety.

#3 - Affordable

Instead of paying $200/hour to a therapist who never makes you self-sufficient, you have lifetime access to the course, saving you thousands of dollars.

#4 - Lifetime access, materials available 24/7

Materials and tools that are always available 24/7, unlike a therapist. This means you get help when you most need it.

#5 - Customized to YOU

Therapists and medication often have a "one size fits all" approach. Instead, in this course you will create a customized strategy tailored to YOU and your unique history, that fits your lifestyle and needs.

#6 - Solves the root cause

You've probably tried all the band-aid fixes, and your anxiety always comes back. This course helps you in addressing the root cause of anxiety.

#7 - Experienced, proven results

You'll be coached by someone with a personal history in overcoming anxiety. I have dealt with and overcome massive anxiety issues in my life, and I will personally guide you through the tools, resources and strategies to help you conquer anxiety.

#8 - Choose between an ongoing monthly fee, or single upfront fee

Option 1: Upfront fee of $197, with a 30-day money back guarantee.

Option 2: 14-day Free Trial, followed by a $20/month fee

Powerful, effective and simple

What's the course all about?

The Anxiety Recovery Plan is an online course to help you reduce your anxiety in 30 days.

What is it?

Anxiety Recovery Plan is a 4-week “online” and confidential coaching program with live calls & self guided learning. It shows you how to reduce and overcome your anxiety in a deep and lasting way.

How do I do it?

Anxiety Recovery Plan is a fully online course. It includes training videos, tools and live coaching calls.

You watch the videos, complete the worksheets, use the provided tools and templates.

You can ask questions on our coaching calls (or via WhatsApp), follow the process, and get results.

Who is it for?

This course is for anyone who suffers from anxiety, generalized or specific.

If you want to reduce your life-long anxiety and live a calmer and more confident life, this course is for you.

What if I have no time?

In Week 1, you learn fast acting tools that will reduce your anxiety within seconds.

The course takes less than 20 min per day, and can be accessed whenever you have time.

You can always rewatch videos and you also get lifetime access!

When can I start?

Anxiety Recovery Plan is an online course.

You complete it online, in your own time. So you can start as soon as you enroll in the course!

What if I've had anxiety for years?

You weren't born with anxiety! Anxiety resulted from events in your life. Just like an injury, the right treatment can start the healing process.

I too have suffered anxiety my whole life. By applying the tools from this course, my anxiety is much lower. You can learn these same tools.

The Anxiety Recovery Plan is your roadmap to reduce your anxiety.

You’ve had anxiety for a long time, and it feels like no matter what you try, it still controls your life.

It poisons your relationships, your work, and your ability to enjoy life.

You’re tired of feeling stuck, drained, and anxious.

You want to break free, feel more in control, and finally find some peace.

But doubts creep in — what if it doesn’t work?

What if you don’t have the time or energy?

What if you've had anxiety your whole life?

Change can feel scary, but with the right support, it’s possible to take back control and find the peace and calm you seek.

This is where The Anxiety Recovery Plan can help.

The Anxiety Recovery Plan helps you reduce your anxiety over a four step roadmap.

The first step is to recover your day, to feel better quickly and get your anxiety under control with fast acting tools.

Secondly, you need to recover your mind, by replacing negative beliefs and with positive beliefs, treating anxiety at its source.

The third step is to recover your body, to make your body stronger in the face of stress and change.

Findally, it's all about recovering for life, taking action on a plan to reduce your anxiety over the long term.

Anxiety Recovery Plan: Features and Benefits

Features
Benefits

Structured step-by-step lessons

Clear path to anxiety relief

Self-paced learning

Flexibility to fit your life

Expert guidance

Feel supported

Practical tools

Manage anxiety in real life

Interactive exercises

Apply what you learn

Personalized action plans

Solutions tailored to you

Progress tracking tools

Measure success

Lifetime access

Revisit lessons anytime

Science-backed methods

You can trust the content

The Anxiety Recovery Plan:

Course Curriculum

Onboarding & Pre-Training

This module sets your mindset for the course, onboards you into the course, and includes a 1-1 coaching call so we can discuss your life, your history and the plan going forwards.

  • Questionnaire: Where You Are Today

  • Video 1: Checklists

  • Video 2: Empty your cup

  • Video 3: Learn then Apply

  • Video 4: Apply then Reflect

  • Video 5: Your Cookie Jar

  • Video 6: Confirmation Bias

  • Video 7: Locus of Control

  • Video 8: Embrace Your Flaws

  • Video 9: Principles of the Course

  • Kick-off Coaching Call

  • "STOP THIS" Checklist

  • "START THIS" Checklist

The onboarding module sets your course for the coming 4 weeks, offers a chance to clarify questions about the course, and provides you with a toolkit of tools to immediately reduce and control your daily anxiety.

Week 1: Recover Your Day

This module helps you understand anxiety and how it affects your daily life. You’ll identify your triggers, break free from unhealthy coping habits, and build better routines. By the end of the week, you’ll have practical tools to create calm and start seeing positive changes.

  • Day 1: False Beliefs about Anxiety

  • Day 2: How Anxiety Works

  • Day 3: Coping: Social Media and All the Rest

  • Day 4: Replacing Anxiety-Driven Habits

  • Day 5: Daily Practices For Calm

  • Day 6: Visualise Your New Self

Week 2: Recover Your Mind

Here, you’ll dive into your emotions and learn how to take control of them. You'll discover what triggers your anxiety, shift negative thoughts, and develop healthier self-talk. This week is all about taking charge of your emotions, and changing them at the root.

  • Day 1: Why We Feel

  • Day 2: Identifying Negative Beliefs

  • Day 3: Defining Positive Beliefs

  • Day 4: Replacing Negative Beliefs with Positive Beliefs

  • Day 5: Attachment Theory and Anxiety

  • Day 6: Gratitude as a Tool for Anxiety Relief

Week 3: Recover Your Body

Your body affects your anxiety level as much as your mind. This module focuses on movement, nutrition, and sleep to help you feel more calmer and less stressed. You'll learn simple changes to boost your energy and calm your body, making it easier to manage stress and reduce your anxiety.

  • Day 1: How Anxiety Affects Your Body

  • Day 2: Tracking Your Body

  • Day 3: Eating and Anxiety

  • Day 4: Movement to Ease Anxiety

  • Day 5: Sleep and Anxiety

  • Day 6: Building Lasting Healthy Habits

Week 4: Recover for Life

In this final module, you’ll put everything together and create a plan to heal anxiety for the long haul. You’ll take small steps to face your fears, celebrate wins, and align your life with what truly matters to you.

  • Day 1: Facing Your Fears

  • Day 2: Roadblocks and Avoidance

  • Day 3: Your Exposure Plan

  • Day 4: Apply and Adjust Your Plan

  • Day 5: Celebrate Your Wins

  • Day 6: Purpose Beyond Anxiety

  • Day 7: Reflect and Commit: Your Roadmap Forward

Bonus Modules

These bonus modules address concerns you may have around how you can reduce your anxiety despite challenges in your life.

  • Bonus 1: Reducing Anxiety When You're Busy

  • Bonus 2: Anxiety and Procrastination

  • Bonus 3: Anxiety and Peer Pressure

  • Bonus 4: Long-Term Anxiety

  • Bonus 5: Anxiety and Age

  • Bonus 6: Anxiety and Menopause

  • Bonus 7: Anxiety and Money

  • Bonus 8: Anxiety and Obesity

  • Bonus 9: Anxiety and Social Situations

The Anxiety Recovery Plan: value summary

Core Course

  • Module 1: Recover your Day ($399)

  • Module 2: Recover your Mind ($399)

  • Module 3: Recover your Body ($399)

  • Module 4: Recover for Life ($399)

  • 1 hour of 1-1 coaching calls ($399)

Bonuses

  • Bonus 1: Reduce Anxiety When You're Busy ($99)

  • Bonus 2: Anxiety and Procrastination ($99)

  • Bonus 3: Anxiety and Peer Pressure ($99)

  • Bonus 4: Long-Term Anxiety ($99)

  • Bonus 5: Anxiety and Ageing ($99)

  • Bonus 6: Anxiety and Menopause ($99)

  • Bonus 7: Anxiety and Money ($99)

  • Bonus 8: Anxiety and Obesity ($99)

  • Bonus 9: Anxiety and Obesity ($99)

Core Course

  • Module 1: Recover your Day

  • Module 2: Recover your Mind

  • Module 3: Recover your Body

  • Module 4: Recover for Life

  • 1 hour of 1-1 coaching calls

  • Value: $399

  • Value: $399

  • Value: $399

  • Value: $399

  • Value: $400

Bonuses

  • Bonus 1: Reducing Anxiety When You're Busy

  • Bonus 2: Anxiety and Procrastination

  • Bonus 3: Anxiety and Peer Pressure

  • Bonus 4: Long-Term Anxiety

  • Bonus 5: Anxiety and Age

  • Bonus 6: Anxiety and Menopause

  • Bonus 7: Anxiety and Money

  • Bonus 8: Anxiety and Obesity

  • Bonus 9: Anxiety and Social Situations

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Value: $99

  • Total Value: $2887

  • The Anxiety Recovery Plan is available for either an upfront fee of $197.00, or an ongoing monthly fee of $20/month

  • 30-day Money Back Guarantee (no questions asked!) or 14-day Free Trial Period

  • Enrol below while spots are still available!

If the above sounds good, either buy the course (using the link at the top) or click the link below to book a free 15 min free call with me.

Click here to book a free consult call

Click here to book a free consult call

Stories from people who've taken the course:

Your course is brilliant and will help so many people.

Its been a godsend to me, I feel like someone actually understands me for once and is supporting me.

I've seen so many therapists over the years but never truly felt understood which is strange,I felt like an object or someone who has been pushed through a system.

Your course is like a support blanket that helps me understand a bit more about my condition.

I have plenty resources, handouts and books too which are helpful but this course is the best I've come across yet.

— Rob

I was unsure at first, but this course has been life-changing.

The practical tools helped me break free from the cycle of overthinking and stress.

I’ve noticed a huge difference in how I handle challenges. My relationships have improved because

I'm no longer constantly anxious.

The support and guidance throughout the program made all the difference.

I'm truly grateful for this experience!

— Geoff

Before taking this course, anxiety was running my life.

I felt constantly overwhelmed, second-guessing every decision and avoiding opportunities out of fear.

This course gave me the tools to take control, and now I feel more confident, calm, and capable in my daily life.

The step-by-step approach made it easy to follow, and I finally feel like I’m on the right path.

If you’re struggling with anxiety, I can’t recommend it enough!

— Monica